Yoga Eases Fibromyalgia Pain
Research Finds Yoga Eases Fibromyalgia Pain Research finds that yoga helps with the management of many emotional, psychological, and...
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Nelson Pahl
Mar 3, 20211 min read
The Benefits of Yoga for Women with PTSD
Study: Yoga Benefits Women with Complex PTSD By Nelson Pahl Post-traumatic Stress Disorder. Otherwise known as “PTSD.” We often associate...
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Nelson Pahl
Oct 16, 20202 min read
Yoga and anxiety
So, yoga has many applications. One such application is the management of anxiety disorders. Now, it should be noted, yoga’s not gonna...
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Oct 16, 20201 min read
Sun Salutations for Strength and Stamina
This week, we take a look at a study that investigates the power of sun salutations to build muscle strength, endurance, and shed body...
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Oct 9, 20202 min read
Study: Yoga Improves Respiratory Health
You know yoga benefits flexibility and muscle structure. But did you also know that, according to science, it also improves respiratory...
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Sep 19, 20204 min read
Anxiety called! Its Got a NEW Number!
We hear the word “anxiety” thrown around in our communities today as if it is just another thing we as humans deal with on a daily basis....
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Aug 20, 20203 min read
Yoga Patch's Featured Teacher!
Meet Jessica Taddeo! What led you to become a yoga teacher? Yoga helped me to feel in my body for the first time in my life! As I...
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Yoga Life
Jun 15, 20193 min read
Restore & Renew at YogaPatch
Restorative yoga offers you physical, mental, and psychological renewal...And no one in KC does restorative better than Yoga Patch
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Yoga Life
Jun 4, 20192 min read
Aerial Hammock Classes at Yoga Patch Offer Something for Everyone
By Nelson Pahl According to Yoga Journal, aerial yoga is a type of yoga that uses a hammock or yoga swing to allow students to perform...
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Yoga Life
Apr 26, 20192 min read
KC's Best Vinyasa Classes
by Nelson Pahl The popularity of vinyasa yoga (or "flow yoga") has soared over the past decade, becoming America's most popular style of...
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Nov 8, 20183 min read
Acupuncture Lowers Blood Glucose
A recent acupuncture study by researchers at the University of Bangalore tested the effect of one point (CV-12) on blood glucose levels...
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Nov 2, 20181 min read
This Week's Healing Specials
A new feature in our blog space is to list specials currently run by our Arbor Vitae healing arts practitioners. This week, we feature...
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Oct 30, 20182 min read
Mindfulness Rivals Traditional Psychotherapy
As the practice of mindfulness grows, so do the findings of its efficacy in treating mental health disorders. While I’ve never been to a...
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Oct 25, 20181 min read
3 Natural Blood Sugar Balancers
#yoga #yogapatch #healthylifestyle #bloodsugar
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Oct 19, 20184 min read
Tai Chi Benefits Parkinson's Sufferers
So many conditions that can come with age challenge mainstream prescriptions for health. Parkinson’s, like Alzheimer’s and fibromyalgia,...
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Oct 15, 20181 min read
5 Ways Acupuncture Heals
#yogapatch #acupuncture #healthylifestyle
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Oct 11, 20182 min read
Yoga Boosts Balance
Yoga. It offers some serious benefits. And perhaps that’s why its practice is so widespread throughout the West today. I mean, 30 years...
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Sep 25, 20182 min read
Yoga Heals PTSD
I’m a big believer in the practice of yoga as the ultimate healer. Like many of you, I’ve been through some trauma in my life. And, while...
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Sep 18, 20181 min read
Lavender Oil Heals Wounds
In this week's YogaPatch Times Weekly Podcast, we take a look at a study that finds lavender oil heals wounds. #yogapatch #lavender...
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Sep 10, 20181 min read
Meditation Helps Weight Loss
As you may know, anxiety can cause weight loss. Rapid, serious weight loss. But did you know the reciprocal applies: an attempt to lose...
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