#yoga

Yoga Life

Jun 15, 20193 min read

Restore & Renew at YogaPatch

Restorative yoga offers you physical, mental, and psychological renewal...And no one in KC does restorative better than Yoga Patch

Yoga Life

Jun 4, 20192 min read

Aerial Hammock Classes at Yoga Patch Offer Something for Everyone

By Nelson Pahl According to Yoga Journal, aerial yoga is a type of yoga that uses a hammock or yoga swing to allow students to perform...

Yoga Life

Apr 26, 20192 min read

KC's Best Vinyasa Classes

by Nelson Pahl The popularity of vinyasa yoga (or "flow yoga") has soared over the past decade, becoming America's most popular style of...

Oct 25, 20181 min read

3 Natural Blood Sugar Balancers

#yoga #yogapatch #healthylifestyle #bloodsugar

Oct 11, 20182 min read

Yoga Boosts Balance

Yoga. It offers some serious benefits. And perhaps that’s why its practice is so widespread throughout the West today. I mean, 30 years...

Sep 25, 20182 min read

Yoga Heals PTSD

I’m a big believer in the practice of yoga as the ultimate healer. Like many of you, I’ve been through some trauma in my life. And, while...

Sep 4, 20181 min read

Yoga Improves Metabolic Syndrome

#yogapatch #yoga #metabolic #healthbenefits

Aug 27, 20181 min read

Yoga Empowers Seniors

#yogapatch #yoga #seniors #healthylifestyle

Aug 13, 20181 min read

Meditation Positively Affects Heart-Rate

#yogapatch #yoga #meditation #healthylifestyle